Resource page more than a blog.

I think of blogs as frequently updated journals.  This is not that kind of site.  I set this up as a resource for my family and for other porphyria sufferers.

But, it is not a cobweb.   I am notified of comments and I try to respond in a timely manner; that, of course, depends on health and schedule.

Be well, pray.  God loves you.

Posted in Uncategorized | 4 Comments

Coffee, coffee, coffee…well, not any more

I’ve known for a long time that coffee is not compatible with porphyria.  But, I really like coffee and was able to get away with it for a long time.   I’ve become so sensitive to it, that I had to quit.   It’s been 2 weeks now; and, I am feeling much better.  It really is an addiction.  One thing that I’ve found that helps is to replace it with hot green tea (organic, of course).   Having a cup of coffee with my wife, a friend, or business associate is an important routine for me.  I can still take part!

I should have quit earlier.  It was easy for me to justify, as I have had to give ups so many other things.

It could be worse.

Posted in Allergy, Diet, General Porphyria Discussion | 13 Comments

Sinus Infection – air filters and hydrogen peroxide to the rescue

One of my weaknesses is sinus infections.  I am allergic to many things and exposure causes my sinuses to be unhappy; then an infection sets in.

For a long time, I have been relying in saline spray (Ocean brand from Publix), hot steam (head over bowl, covered by towel) with eucalyptus essential oil, and hot tubs/showers.  This really reduces the need to get antibiotics…for me, at least.  I’ve talked to others with their own home remedies.  Avoidance of antibiotics is critical.  However, sometimes it becomes necessary.

** Note:  Eucalyptus oil may be a trigger for some people with porphyria.  It does not bother me; but, it may be bad for you.   Thanks to J.M. for the comment.  **

This year, the antibiotics have not been doing the trick.  During the summer, I went 5 weeks on 3 courses of 2 different antibiotics.  The doctor wanted to send me to a specialist to do more “aggressive” antibiotic therapies.   That is terrifying.  So, I had to try something different.  The local pharmacist suggested that I get an air filter; he uses one from Winix…so, that is what I went with.  In addition to that, I started adding hydrogen peroxide to the saline.  With these two things in play, my sinuses cleared up in 3 days!  I don’t just spray the saline in a mist; I lean my head back or bend over, like I am touching my toes, and spray liberally.  I had to experiment with the amount of peroxide to keep from causing bleeding.  It stings; but, it is not bad.

I’ve discussed this process with my hematologist and my wife discussed it with her doctor; they thought it was a good idea, if it works.  I doubt they will suggest it to anyone though; doctors seem to be too steeped in pharmacology and surgery.

As in all things, consulting a doctor is the smart thing to do; and, where government control is strong, it may be the legal thing to do.

Posted in Allergy, Doctors, General Porphyria Discussion | 3 Comments

My Responsibility

It is my responsibility to manage my porphyria.  This is not to take away from all of the support that I get from my beautiful wife; I don’t know how I would manage without her.  But, the bottom line is that it is up to me.  If I don’t eat enough of the right foods, avoid triggers, exercise, keep the air filters clean, etc. then all her help is in vain.

There is no excuse for giving up because it is too “hard” or “not fair”.   I would love to have a drink of Sweetwater IPA, some dark rum, or a great pinot noir; but, the then I would be really bogged down for a few days.  I would really like to quit work and concentrate on feeling better; but, then I would have to rely on handouts.

Anyone with porphyria has to make these choices.   Can they fight it or just give in and suffer the consequences…that is the question.  But, the consequences are not just on the person with porphyria; the resultant mess affects family members and friends, too.   It is heart rending watching a family member with porphyria not eat properly, get tattoos, use hair dye, etc…the resulting pain and suffering is mind numbing.

One foot in front of another.  One day at a time.  Life is much better when staying on top of this disease.

Posted in General Porphyria Discussion | 2 Comments


This is the way that I do it; but, you can remove the beef bone & chicken, if need be. Boiling the chicken on the bone and the beef bone draws needed nutrients from the marrow.   Many with porphyria believe this is beneficial in that a couple of the heme product steps occur in the marrow. Also, the OMD that I see is very much about adding the bones for everyone.

The amount of potatoes, carrots, and mushrooms can be varied to suit taste.

I make enough for several meals.

Red potatoes
Chicken breast, on the bone
Beef bone
Jalapeno (with care)
Organic vegetable broth

  • Place chicken and beef bone in pot
  • Cut potatoes to bite size & add to pot
  • Add celery
  • Add salt
  • Cover with vegetable broth
  • Bring to rapid boil and turn down to light boil. Boil for 40 minutes.
  • Add carrots, cut to bite size
  • Add mushrooms, cut to preferred size
  • Add Dill
  • Boil for 20 minutes.
  • Turn off heat & remove pot from burner.
  • Remove chicken, to prevent over cooking.
  • After chicken cools, shred and mix into soup.
  • Refrigerate
Posted in Diet | 1 Comment


Warning – be careful with ingredients.  Dairy products can be a problem (I can manage in small amounts); too much avocado oil can be a problem, too.

Baby Bel mushrooms
Tomato sauce
Green onions
Sargento sharp cheddar (ultra-thin) – change to suit taste
Fresh oregano
2 flour tortillas
Avocado oil
Possibly garlic
Possibly black olives

  • Toppings
    • Slice up mushrooms, onions & possibly black olives to size preference.
    • Mix ups toppings
    • Add small amount of avocado oil, while mixing.
  • Sauce
    • add tomato sauce, cut up fresh oregano, salt, and pepper
    • mix
  • Flour tortillas
    • If using a stone or skillet, lightly brush avocado oil on surface.
    • Place one flour tortilla down and lightly brush avocado oil, then lay the second tortilla on top of this.  The oil will hold the two together.
  • Build
    • Apply sauce to tortillas to taste
    • Apply thin layer of cheese
    • Apply toppings to taste
  • Bake on convection @ 450° for 25 minutes on stone, 22 minutes on grate.  Cook times will vary depending on oven.
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Merry Christmas

This is a wonderful time of year.  Time to be thankful for all of our blessings and for the birth of our Lord.   Now, to successfully avoid the chocolate & eggnog.

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Every morning I wake up feeling like I have a hangover…and, I don’t drink!  Eventually, that eases up & sometimes goes away.  Those are good days.  Sometimes, I think that I might as well drink when I want, since I already have the hangovers.  Of course, that is silliness.  That would be devastating. I will have a beer every once in a blue moon; but, then it affects me for a few days.  While on that topic, I’ve come to realize that the beers that are the easiest on my system are light pilsners.  I do prefer a strong IPA; but, they are the hardest on me.  This is a shame as the best IPA’s are made by Sweetwater & they are just down the road.

So, what do you do for a hangover?  First, drink plenty of water.   Good healthy breakfast.  Take a walk.  Time.  Repeat.

How to prevent a hangover?  Don’t drink too much.  Don’t have porphyria.

Posted in General Porphyria Discussion | 5 Comments


The Snickers commercials nailed it.  You are not yourself when you’re hungry…especially with porphyria.   The effect is many times as strong because the glucose starvation is deeper & then you throw in those nasty porphyrins.

Posted in General Porphyria Discussion | 1 Comment

Something for Kelly

A high school friend lost his daughter, Kelly, to anorexia; he and his wife started a foundation called Something for Kelly to fight this problem.

Something for Kelly Foundation was nominated by Cunningham Fine Jewelry to receive a $10k grant from #JewelersforChildren.  To receive the grant, they have to be among the top vote receivers.   Voting is open 10/6/2014 – 10/19/2014

If you would like to help, go to  It is a bit confusing.  Click on Something for Kelly, then go to the bottom of the page, enter your email address & click submit.

[update 10/10/2014] Looks like S for K is in second place, today; but, it is a distant second place.  You can vote daily.  I’ve voted every day that this has been open.
[update 10/12/2014] Something for Kelly is now in a heated battle for 4th place.  Still voting.

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